March 13: Reiki and Mindfulness Practices

The young adults in our Civic Mentoring program work on a culmination project each season at community partner sites while they build skills. Today, we will have Brooke demonstrating her lyrical dance lesson which helps connect us to our bodies and relax the mind. Our group will participate in aspects of the dance lesson which will then be paired with a second activity… Our very own Kate Landsdorf, who is a certified Reiki practitioner, will introduce our group to Reiki and Mindfulness. This days focus on mind and body will provide techniques that participants can refer to at home.

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